Oly-lifts. Powerlifting. Greyskull Lifting Program. Strength Villain.
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Catching Elephant is a theme by Andy Taylor
The “Popeye” Spinach Smoothie
Refreshing, spicy and green. This smoothie is loaded with vitamin and minerals and is great for putting a little skip in your step…and perfect for St. Patrick’s Day!
- 1/2 cup unsweetened almond milk
- 1 cup spinach (stems removed)
- 1/4 cup frozen blueberries
- 1/3 banana
- 1 tsp fresh ginger, chopped
- 2 tsp brown rice protein powder
- 1 pack stevia (or agave nectar, honey or maple syrup)
- ice
Blend. Enjoy.
Nutritional Information:
Calories: 127 Protein: 10g Fat: 2.5g Carbohydrates: 17g (3g fiber, 7g sugars)
